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Posted on July 22, 2018July 21, 2018

WOD: Snatch, Thrusters, Run, DUs

by royalcitycrossfit.In WODs.

Sunday Workout Of the Day

LIFT

Snatch
2×3 @ 75-80%
2×2 @ 85-90%

WOD

10min AMRAP
200m Med Ball Run (20/14)
60 Double Unders
15 Thrusters (95/65)

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