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Posted on July 16, 2018July 15, 2018

WOD: Back Squat, Bike, DUs, FRLs, RRs

by royalcitycrossfit.In WODs.

Monday Workout Of the Day

LIFT

Back Squat
3×5 @ 75%
Max Reps @ 70%

WOD 1

1min Max Cal Bike

WOD 2

2 Rounds
40 Double Unders
20 Front Rack Lunges (95/65)
40 Double Unders
20 Ring Rows

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