Monday Workout Of the Day

SKILL

Bar Muscle-Ups
E2Mx5
L1: 5-10 Kip Swings / Roller Hips to Bar
L2: 5-10 Kipping Hips To Bar
L3: 5-10 Jumping BMUs
L4: 3-5 Partner-Assisted BMUs
L5: 3-8 Bar Muscle-Ups

WOD

1min work, 1min rest x 10
10 Bar-Facing Burpees (40sec cap)
Max Power Snatches (115/75)