Monday Workout Of the Day

Reminder: Just one class today at 11am.

WOD

Teams of 3 (in relay)

6 Rounds
10 Deadlifts (225/155)
10 Box Jumps (24/20)
10 Wall Balls (20/14)*

6 Rounds
10 Hang Power Cleans (155/105)
10 Bar-Facing Burpees
10 Wall Balls*

6 Rounds
10 Push Jerks (135/85)
10 Burpee Box Jump-overs
10 Wall Balls*

*Partner can begin round once previous partner begins their wall balls