Tuesday Workout Of the Day

SKILL

Handstand Walks
4 Rounds, 45sec work, 45sec Rest…
L1: Wall Walks
L2: Pike Around the Box
L3: Shoulder Taps
L4: Spot-Assisted Walk
L5: Max Distance Walk

WOD

Every 5mins x 5
6-9-12-15-18 Pullups
6-9-12-15-18 Burpees
200m Run
30 Double Unders