Monday Workout Of the Day

LIFT

Back Squat
4×5 @ 75%

WOD

90sec AMRAP x 8 (rest 30sec between rounds)

Rounds 1-4:
5 Handstand Pushups
7 Hang Power Cleans (155/105)
Max Bar-Facing Burpees

Rounds 5-8:
5 Handstand Pushups
7 Bar-Facing Burpees
Max Hang Power Cleans