Skip to content
Royal City CrossFit

Royal City CrossFit

Guelph CrossFit, Personal Training & Fitness Services

  • Home
  • About
  • Trainers
  • Testimonials
  • Membership
  • Schedule
  • Getting Started
  • Contact
Posted on June 9, 2018

WOD: Front Squat, Row, K2Es, OHLs

by royalcitycrossfit.In WODs.

Saturday Workout Of the Day

LIFT

Front Squat
3-3-3-3

WOD

Row 800m
10-20-30-40
Knees To Elbows
1-Arm Overhead Lunges (53/35)

Share this:

  • Twitter
  • Facebook
  • Pinterest

Like this:

Like Loading...

Guelph CrossFitGuelph WeightliftingCrossFit in GuelphGuelph Personal TrainingGuelph Fitness Classes

Post navigation

Previous Previous post: WOD: HSWs, Run, Snatch
Next Next post: WOD: BOR, Pullups, LSUs, RTs, PPs
BOOK CLASSES

The RCCF Facebook Crew

The RCCF Facebook Crew

Hours & Info

44 Johnston St,
Guelph, ON N1E 5T6
519.749.5721

What’s New

Links

  • CrossFit Journal

Follow Us

  • Facebook
  • Twitter
  • Instagram
  • Pinterest

Search

  • Home
  • About
  • Trainers
  • Testimonials
  • Membership
  • Schedule
  • Getting Started
  • Contact
%d bloggers like this: