by Saturday Workout Of the Day
LIFT
Front Squat
3-3-3-3
WOD
Row 800m
10-20-30-40
Knees To Elbows
1-Arm Overhead Lunges (53/35)
Guelph CrossFit, Personal Training & Fitness Services
Guelph CrossFit, Personal Training & Fitness Services
Saturday Workout Of the Day
LIFT
Front Squat
3-3-3-3
WOD
Row 800m
10-20-30-40
Knees To Elbows
1-Arm Overhead Lunges (53/35)