Friday Workout Of the Day

SKILL

Handstand Walk Practice
E2MOM x 4…
L1: 3-5 Wall Walks
L2: Around the Box Pike Walk
L3: 30sec Shoulder Taps
L4: 30sec Partner Assisted HS Walk
L5: 30sec Max Distance HS Walk

Partner WOD

500m Run Together
40 Squat Snatches (75/55)
500m Run Together
30 Squat Snatches (105/75)
500m Run Together
20 Squat Snatches (135/95)
500m Run Together
10 Squat Snatches (165/115)

20min Cap