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Posted on April 13, 2018April 12, 2018

WOD: Clean & Jerk, DUs, OHSs, Shuttle

by royalcitycrossfit.In WODs.

Friday Workout Of the Day

LIFT

Clean & Jerk
2-2-2-2

WOD

10 Rounds
15 Double Unders
10-9-8-7-6-5-4-3-2-1 Overhead Squats (115/75)
60 Yard Shuttle

BUYOUT

10 Turkish Getups

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