Saturday Workout Of the Day

WOD: 18.3

RX’d

2 Rounds for time…
100 Double Unders
20 Overhead Squats (115/80)
100 Double Unders
12 Ring Muscle-Ups
100 Double Unders
20 DB Snatches (50/35)
100 Double Unders
12 Bar Muscle-Ups

Scaled

2 Rounds for time…
100 Single Unders
20 Overhead Squats (45/35)
100 Single Unders
12 Pullups
100 Single Unders
20 DB Snatches (35/20)
100 Single Unders
12 Pullups

14min time cap