Note: By request, open heats have been bumped up to 7:15pm tonight and 7pm Friday classes have been cancelled until after the open

Friday Workout Of the Day

WOD 1

E3MOM x 3
8 Bent-Over Row (moderate weight)
8 Pushups

WOD 2

EMOM for 3 Rounds of the following…
Min 1: 14 Wall Balls (20/14)
Min 2: 200/150m Row
Min 3: 14 Box Jumps (24/20)
Min 4: 40sec Right Side Plank
Min 5: 40sec Left Side Plank

BUY OUY

20 GHD Situps