Tuesday Workout Of the Day

LIFT

Overhead Squat
4×5 @ 80%

WOD

3 Rounds, 1min…
1. Row (cal)
2. Dips
3. Deadlifts (205/145)
4. Chest-To-Bar Pullups
5. Front Rack Walking Dumbbell Lunges (50s/35s) (yards)
6. Rest