Reminder: just one class today at 11am

Monday Workout Of the Day

Partner WOD

E3MOM
10 Syncro Burpees

Part A

P1: Handstand Hold
P2: 20 Goblet Step Ups (53/35) / (24/20)
(Switch)

Part B

Shared Reps…
100 Box Jumps
100 KB Snatch
100 Sumo Deadlift High Pull (95/65)
100 Pushups