Congratulations to our June Athlete of the Month, Greg Wand! Greg is one of Guelph’s most colourful realtors, who started training with us in July 2015. Greg had excelled in sports growing up but had minimal experience with resistance training. Today he manages a busy work schedule while keeping his fitness a priority.

This past year he has managed to translate his hard work into impressive results. When he first started crossfitting, he could not do an unassisted pullup. Now he is doing muscle-ups, he recently PRd his Snatch, Clean & Jerk, Bench Press, and Deadlift at 145, 195, 175, and 335 lbs, respectively. And he continues to better himself on a daily basis.

In addition to his athletic accomplishments, Greg brings a unique trash-talking ability and sense of humour to help keep things light & fun for the rest of the athletes in his classes.

As athlete of the month, Greg is the recipient of a prize pack courtesy of AJ Campbell of Body Systems, as well as a one-month unlimited membership at RCCF.

Greg, congratulations and thanks for helping making our box a fun & welcoming community for all of our athletes!