Just wrapped up our strength cycle yesterday with an incredible 129 PRs in the final week. Congrats everyone on a job well done!

Transition Programming starts today and will run until the end of the week. Our new program starts on Monday.

Wednesday Workout Of the Day

SKILL

Ring Muscle-Ups

WOD

“Jackie”
1000m Row
50 Thrusters (45)
30 Pullups

BUY OUT

10 Turkish Getups