WOD: Front Squat, Row, KBSs, RRs, BJs, OHSs, RMUs 

Thursday Workout Of the Day

LIFT

Front Squat
5×5 @ 80%

WOD

12min AMRAP
50 Calorie Row
40 Russian KB Swings (53/30)
30 Ring Rows
40 Box Jumps (24/20)
50 Overhead Squats (95/65)
Max Ring Muscle-Ups in remaining time