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Posted on May 2, 2017May 2, 2017

WOD: CPs, Pullups, KB Snatches, Squats, Bike

by royalcitycrossfit.In WODs.

Tuesday Workout Of the Day

LIFT

Clean Pull
4×2 @100% 1RM Clean

WOD

10min AMRAP
5 Strict Pullups
10 KB Snatches (53/35)
15 Air Squats

BUY OUT

45sec Max Cal Bike

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