April Athlete of the Month 

Congratulations to our April Athlete of the Month, Alice Kennedy!

Alice is a kinesiology undergraduate and former dancer, who started training with us in January 2015. She is a naturally gifted athlete. After crossfitting for just one month, Alice participated in her first CrossFit Open, finishing 1279th in Canada East. After a full year of training, she improved that ranking to 339th in 2016. 

Alice’s athletic development is a testament to her work ethic. In April alone, she logged 27 training hours. Today Alice has a great cardio engine, as well as an impressive 130lb Snatch and 245lb Back Squat. 

As Athlete of the Month, Alice is the recipient of a 1-month Unlimited membership, as well as a supplement prize pack courtesy of AJ Campbell of Body Systems Guelph. 

Congratulations Alice, keep up the great work!