WOD: Back Squat, Run, Thrusters, DUs

Friday Workout Of the Day

LIFT

Back Squat
5×5 @ 80%*

*If you completed 9 or more reps on your last set last week, increase by 5% this week

WOD

12min AMRAP
200m Run
8 Thrusters (95/65)
24 Double Unders