WOD: Back Squat, HSPUs, Thrusters, SDHPs, K2E, Row

Thursday Workout Of the Day

LIFT

Back Squat
4×5 @ 80%, 1xMax @ 80%

WOD

For Time…
3 Rounds
10 Thrusters (95/65)
10 Sumo Deadlift High Pulls
3 Rounds
10 Knees To Elbows
10 Handstand Pushups

BUY OUT

90sec Max Distance Row