WOD: Holiday Chipper

Just one class today at 11am…

Friday Workout Of the Day

Partner WOD

50 Deadlifts (225/155)
500m Run Together
50 Dips
500m Run Together
50 KB Snatches (53/35)
500m Run Together
50 Box Jump-overs (24/20)
500m Run Together
50 D-Ball Cleans
500m Run Together
50 Bar-Facing Burpees
500m Run