WOD: CPs, HBH, Row/Bike, Snatches, CJs

Saturday Workout Of the Day

LIFT

Clean Pull
4×2 @ 100% 1RM Clean

WOD

20min Partner AMRAP
Partner 1 – Handstand Hold
Partner 2 – 50 Double Unders (scale = 1min practice)
[Switch]

Partner 1 – Hollow Body Hold
Partner 2 – 20cal Row/Bike
[switch]

Then Shared Reps…

80 Power Snatches (95/65)

60 Clean and Jerk (135/95)