Open Season is coming to an end, so it’s time to start moving some heavy weight. New strength based cycle starts today…

Monday Workout Of the Day

LIFT

Back Squat
5-5-5-5

WOD

12min AMRAP
5 Strict Pullups
10 KB Snatches (53/35)
10 Pistols
5 Overhead Squats (115/75)

BUY OUT
2min cumulative Hollow Body Hold