WOD: Squats, Pullups, Pistols, KB Snatches

Open Season is coming to an end, so it’s time to start moving some heavy weight. New strength based cycle starts today…

Monday Workout Of the Day

LIFT

Back Squat
5-5-5-5

WOD

12min AMRAP
5 Strict Pullups
10 KB Snatches (53/35)
10 Pistols
5 Overhead Squats (115/75)

BUY OUT
2min cumulative Hollow Body Hold