WOD: Deadlift, BJs, C2Bs, Dips, Pistols, Core

Friday Workout Of the Day

WOD 1

E3MOM for 12min
5 Deadlifts (75%)
10 Box Jumps (30/24)

WOD 2

7min AMRAP
2+ Chest to Bar Pullups
2+ Dips
2+ Pistols

WOD 3

2 Rounds, 1min each…
1. Side Plank (L)
2. Side Plank (R)
3. L-Sit
4. Rest