Thursday Workout Of the Day

WOD 1

E2MOM for 10min
1 Snatch (80-90%)
60 Yard Shuttle

WOD 2

11min AMRAP
30 Toes to Bar
15 Handstand Pushups
30 Front Rack Lunges (115/75)
15 Handstand Pushups
30 Toes to Bar
Max Front Rack Lunges