Wednesday Workout Of the Day

WOD 1

E2MOM for 10min
Odd: 1 Clean (80-90%), Max Double Unders
Even: Rest

WOD 2

30 Cal Row/Bike
40 Thrusters (95/65)
50 KB Swings (53/35)
60 Wall Balls (20/14)
70 Bar-Facing Burpees
10 Muscle-Ups