WOD: Press, Rope Climb, Dumbbell Squats, Deadlifts, Pushups

Hi everyone,

Keep an eye on class updates as we are expecting bad weather. As of now classes are running, but we will keep you posted.

Tuesday Workout Of the Day

WOD 1

E3MOM for 12mins
3 Strict Press @80%
1 Rope Climb

WOD 2

15min AMRAP
12 1-arm Overhead Dumbbell Squats (50/35)*
12 Deadlifts (155/105)
12 Hand Release Pushups

*6 per arm