Hi everyone,

Keep an eye on class updates as we are expecting bad weather. As of now classes are running, but we will keep you posted.

Tuesday Workout Of the Day

WOD 1

E3MOM for 12mins
3 Strict Press @80%
1 Rope Climb

WOD 2

15min AMRAP
12 1-arm Overhead Dumbbell Squats (50/35)*
12 Deadlifts (155/105)
12 Hand Release Pushups

*6 per arm