WOD: Snatches, DUs, OHSLs, BFBs, C2Bs 

Friday Workout Of the Day

WOD 1

E2MOM for 10min
2 Snatches (80%)
20 Double Unders

WOD 2

20min AMRAP
8 Overhead Stationary Lunges (95/65)
8 Bar-Facing Burpees
8 Overhead Stationary Lunges
8 Chest to Bar Pullups