WOD: Push Press, Deadlifts, WBs, BFBs

Wednesday Workout Of the Day

LIFT

Push Press
3-3-3-3

WOD

25-20-15-10-5 Deadlifts (185/135)
50-40-30-20-10 Wall Balls (20/14)

*E2MOM 10 Bar-Facing Burpees

BUY OUT

50 Hollow Body Rocks