WOD: Jerk, OHS, C2B

Thursday Workout Of the Day

LIFT

E2MOM for 10min
1 Split Jerk (75-85%)

WOD

3min to complete 2 Rounds…
10 Overhead Squats (95/65)
10 Chest to Bar Pullups

If complete then continue with…

Additional 3min to complete 2 Rounds…
12 Overhead Squats (95/65)
12 Chest to Bar Pullups

If complete then continue with…

Additional 3min to complete 2 Rounds…
14 Overhead Squats (95/65)
14 Chest to Bar Pullups

Continue with two additional reps in 3 additional minutes until unable to complete the full two rounds. If the two rounds are successfully completed, the athlete must rest until the 3min is complete before resuming.