WOD: Back Squat, RMUs, SDHPs, HSPUs, DUs 

Wednesday Workout Of the Day

WOD 1

E3MOM for 12min
5 Back Squats (75%)
3-5 Ring Muscle-Ups

WOD 2

20-15-10-5
Sumo-Deadlift High Pull (95/65)
Handstand Pushups
Double Unders