Tuesday Workout Of the Day

WOD 1

8min AMRAP*
Bar-Facing Burpees
*EMOM: 1 Clean and Jerk (185/135)
(start with C&J)

WOD 2

8min AMRAP
50 Wall Balls (20/14)
50 Box Jump-overs (24/20)

WOD 3

8min AMRAP
40 Calorie Row
20 KB Snatches (53/35)