WOD: OHS, DUs, KB Swings, Pistols, HSPUs

Wednesday Workout Of the Day

WOD 1

E2MOM for 12min
2 Overhead Squats (70-80%)
20 Double Unders

WOD 2

18min AMRAP

80-40-20 KB Swings (53/35)
40-20-10 Pistols
20-10-5 Handstand Pushups

Max Burpees in remaining time