WOD: Press, Pullups, Box Jump-overs, Situps

Sunday Workout Of the Day

WOD 1

E2MOM for 6mins
4 Strict Press @ 70%
5 Strict Pullups

WOD 2

10 Rounds
5 Push Press (115/75)
10 Box Jump-overs (24/20)
15 Situps
*18min time cap