WOD: CJ, RMUs, WBs, Shuttle, RRs, BFBs

Friday Workout Of the Day

WOD 1

12min EMOM
Minute 1: 3 Clean and Jerk (70%)
Minute 2: 3 Ring Muscle-Ups
Minute 3: Rest

WOD 2

12min AMRAP
30 Wall Balls (20/14)
60 Yard Shuttle
9 Ring Rows

WOD 3

Max Bar-Facing Burpees in 1min