WOD: Row, Back Squat, KBSs, OHSLs, DUs, BBJs, KB Snatches

Thursday Workout Of the Day

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250m Row

WOD 1: 7min EMOM
2 Back Squats (70%)
6 Russian KB Swings (53/35)

WOD 2: 7min AMRAP
2+ Overhead Stationary Lunges (95/65)
25 Double Unders

WOD 3: 7min AMRAP
8 Burpee Box Jumps (24/20)
8 KB Snatches (53/35)