WOD: Snatch, BFBs, Thrusters, SDHPs, BMUs, T2Bs, Pistols  

Wednesday Workout Of the Day

WOD 1

E2MOM for 10min
2 Squat Snatches (70%)
8 Bar-Facing Burpees

WOD 2

EMOM for 10min
5 Thrusters (95/65)
5 Sumo-Deadlift High Pull

WOD 3

10min AMRAP
1 Bar Muscle-Up
5 Toes to Bar
10 Pistols