WOD: Press, HSPUs, C2B, GSUs

Monday Workout Of the Day

LIFT

Press
5 @ 70%
3 @ 80%
Max reps @ 90%

WOD

12min AMRAP
8 Handstand Pushups
8 Chest to Bar Pullups
16 Goblet Step Ups (53/35) / (24/20)