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Posted on January 2, 2017January 1, 2017

WOD: Press, HSPUs, C2B, GSUs

by royalcitycrossfit.In WODs.

Monday Workout Of the Day

LIFT

Press
5 @ 70%
3 @ 80%
Max reps @ 90%

WOD

12min AMRAP
8 Handstand Pushups
8 Chest to Bar Pullups
16 Goblet Step Ups (53/35) / (24/20)

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