Monday Workout Of the Day
LIFT
Press
5 @ 70%
3 @ 80%
Max reps @ 90%
WOD
12min AMRAP
8 Handstand Pushups
8 Chest to Bar Pullups
16 Goblet Step Ups (53/35) / (24/20)
Monday Workout Of the Day
LIFT
Press
5 @ 70%
3 @ 80%
Max reps @ 90%
WOD
12min AMRAP
8 Handstand Pushups
8 Chest to Bar Pullups
16 Goblet Step Ups (53/35) / (24/20)