WOD: New Years Couplets 

Happy New Year! 

Reminder: Just one class today at 11am 

WOD 1

7mins to complete…
21-15-9-6-3
Deadlifts (155/105)
Bar-Facing Burpees

WOD 2

7mins to complete…
3 Rounds
21 Calorie Row
7 Hang Power Cleans (155/105)

WOD 3

7mins to complete…

2 Rounds
20 Toes to Bar
10 Front Squats (155/105)