Reminder just one class today at 11am

Monday Workout Of the Day

Partner WOD

30min AMRAP

10 Round Relay
6 Handstand Pushups
12 Overhead Stationary Lunges (95/65)
12 Sumo-Deadlift High Pull
12 Russian KB Swings (53/35)
6 Burpee Box Jump Overs (24/20)

Then…
Max Bar Muscle-Ups (scale = C2B)