November Athlete of the Month 

Congratulations to our November Athlete of the Month, Megan Roadknight! 

Megan started training with us November 2015 and has become a core member of the morning crew, making steady gains in her fitness ever since. 
Megan always arrives with a great attitude and has shown huge commitment to improving her fitness. She subscribed to our 8-week nutrition program this fall and noticed significant improvement in her lifts. In the most recent PR week, Megan PR’d her Snatch (80), Clean (130), Clean and Jerk (130) and Bench Press (115).

As our Athlete of the Month, Megan has received a supplements prize pack courtesy of AJ Campbell at Body Systems Nutrition, and well as a one-month unlimited membership at RCCF. 
Congratulations Megan! Keep up the great work!!