WOD: Thrusters, BFBs, RCs, BMUs, C2B, Pullups

Friday Workout Of the Day

Partner WOD

50 Thrusters (45/35)
50 Bar-Facing Burpees
6 Rope Climbs
30 Thrusters (95/65)
30 Bar-Facing Burpees
4 Rope Climbs
10 Thrusters (135/95)
10 Bar-Facing Burpees
2 Rope Climbs
10 Bar Muscle-Ups
10 Bar-Facing Burpees
2 Rope Climbs
30 Chest to Bar Pullups
30 Bar-Facing Burpees
4 Rope Climbs
50 Pullups
50 Bar-Facing Burpees
6 Rope Climbs