WOD: Press, HSPUs, Cleans, DUs

Note: as of now, classes are on as usual, but please check mindbody in case we need to cancel any classes    

Thursday Workout Of the Day

LIFT

Press
5 @ 60%
5 @ 70%
Max reps @ 80%

WOD

7 Rounds
7 Handstand Pushups
7 Squat Cleans (155/105)
21 Double Unders