Hey all!

Here are more details regarding our competition…

Date: Dec 10 2pm

The workouts…

Event 1

Max Clean & Jerk

Each athlete will have three attempts at a max lift.

Event 2

RXd
25 Pullups
25 Double Unders
25 Handstand Pushups (women depth to AB mat)
25 Double Unders
25 Deadlifts (215/135)
25 Double Unders
25 Cal Row
25 Double Unders
25 Rower-Facing Burpees

Scaled
25 Jumping Pullups
25 Single Unders
25 Push Press (65/45)
25 Single Unders
25 Deadlifts (155/105)
25 Single Unders
25 Cal Row
25 Single Unders
25 Rower-Facing Burpees

There will be prizes for both categories, courtesy of our generous sponsors, Body Systems, Purity Life, and Tim Hortons Aberfoyle.

Physiotherapist, Andrew Englander, will be on hand to treat athletes throughout the day.

We will be accepting donations towards cancer research. If we are able to raise $500 or more, the winning athletes will get to shave my beard into any shape they like.

Registration is open to all members via Mindbody and closing Friday at 5pm. Athletes will be assigned heats by Saturday 9am.

Should be a fun day for all! Social activities to follow the competition 💃🤘

Contact me if interested in helping out.

See you Saturday!