Hey guys,

Our in house competition is happening this Saturday at 2pm and you can now register online via mind body.

WOD 1 is a max Clean and Jerk.

There is an RXd and a scaled option for WOD 2.

The RXd movements requirements are as follows:

Double Unders
Handstand Pushups (women depth to AB mat, men depth to floor)
Deadlifts (215/135)


Jumping Pullups
Single Unders
Push Press (65/45)
Deadlifts (155/105)

Full WOD details TBA.

Note that this comp is limited to RCCF members, although friends and family are more than welcome to come show support.

Not interested in competing? Totally cool, we could use some volunteers and as many spectators as possible. Contact if interested in helping out!

Social event to follow in the evening. Stay tuned!