WOD: Snatch, DUs, OHS, Run, Row

Starting a new program template today, focussed a little more on conditioning & power…

Monday Workout Of the Day

LIFT

Snatch
3 @ 75%
2×2 @ 85%

WOD

5 Rounds
21 Double Unders
15 Overhead Squat (95/65)
60 Yard Shuttle

BUY OUT

1min Max Cal Row