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Posted on November 27, 2016November 26, 2016

WOD: Core, Partner Relay 

by royalcitycrossfit.In Other.

Sunday Workout Of the Day

CORE

3 Rounds, 20 sec each
1. Plank
2. Hollow Body Hold
3. Superman Hold

Partner WOD

25min Partner Relay
10 Box Jump-overs (24/20)
10 Front Rack Lunges (125/85)
10 Bar-Facing Burpees
2 Muscle-Up/Strict Chest to Ring or Bar

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