by Sunday Workout Of the Day
CORE
3 Rounds, 20 sec each
1. Plank
2. Hollow Body Hold
3. Superman Hold
Partner WOD
25min Partner Relay
10 Box Jump-overs (24/20)
10 Front Rack Lunges (125/85)
10 Bar-Facing Burpees
2 Muscle-Up/Strict Chest to Ring or Bar