Friday Workout Of the Day

Lest we forget


For time:
1500m Run
100 Pullups
200 Pushups
300 Squats
1500m Run

In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.

Partition the pullups, pushups, and squats as needed. Start and finish with a mile run. If you’ve got a twenty pound vest or body armor, wear it