WOD: Snatch,  Tabatas

Saturday Workout Of the Day

LIFT

Snatch
3×2@75%

WOD

Tabata*…
1. KB Snatches (50/35)
2. Situps
3. Air Squats
4. Pushups

*8 Rounds: 20sec work, 10 sec rest
**score for each movement is least number of reps performed in any of the 8 intervals