WOD: Back Squat, OHS, FRSL, RT, AS

Saturday Workout Of the Day

LIFT

Back Squat
5-5-5-5
(Increase wt each set)

WOD 1

7min AMRAP
10 Overhead Squats (115/75)
10 Front Rack Stationary Lunges
10 Russian Twists (50/35)

Progress immediately into…

WOD 2

2min AMRAP
Air Squats

BUY OUT

2min of L-Sit